Stability Ball Workouts

Would someone like to develop a daily workout plan for me?

I don't like to run, I prefer to bike instead. I can jump rope anytime. I have a stability ball that I haven't even used yet. I have 6 pound weights that I haven't used either lol. I also have a step-climber and resistance bands.

I am a female, 5 foot 1, 184 pounds, 20 years old. Yes, I desperately need to loose all this lard. Please develop a feasible daily workout plan!! Thank you bunches!

What about walking?
You can start the first week with walking 30 min at a fast pace for at least 4 days, see how you feel after that, also you can alternate it with your step-climber every other day.
The weights, I think they are a bit to heavy if you are just starting, I use a 5lb weighs that I use 4 times a week.

Top Ten Stability Ball Exercises by www.getfitsource.com

Balance Ball Fitness - Abs Workout [VHS] $2.99 There are plenty of ways to work the abs using a stability ball, and instructor Suzanne Deason uses them all. Deason is a yoga and Pilates instructor who incorporates both disciplines in this rigorous, slow-paced workout for the abdominals and back. Deason instructs soothingly and interrupts the workout several times for needed stretches and rest breaks, but your abs will still scream by the end o...

Balance Ball Fitness - Lower Body Workout [VHS] $0.86 This should be called the Abs, Back, and Lower Body Workout, because the core abdominal and back muscles get a more vigorous workout than the hips, thighs, and buttocks that this video aims to target. Instructor Suzanne Deason--a yoga and Pilates instructor--blends moves inspired by both disciplines with the added abdominal challenge of balancing on the stability ball in this 40-minute video. If ...

Balance Ball Fitness - Upper Body Workout [VHS] $0.91 Yoga and Pilates instructor Suzanne Deason combines moves inspired by both disciplines and adds the extra balance challenges of a stability ball in this 40-minute video. The exercises target the chest, arms, shoulders, back, and abdominals, with special attention to the core postural muscles. (Whenever you're balancing on the ball, you're working your abdominals and back together with the other mu...